The majority of women experience some degree of discomfort just before they start their period, and a certain unlucky percentage develop the debilitating symptoms of PMS – Premenstrual Syndrome. These range from painful and distressing physical symptoms like breast tenderness, abdominal pain and acne to emotional ones such as tiredness, mood swings and irritability.
Don’t let the uncomfortable and inconvenient symptoms of PMS get in the way of doing the things you love – check out our carefully curated list of natural, homemade remedies that could help you take the edge of the physical and emotional impact of PMS.
Each recipe card gives you precise, easy-to-follow instructions on how to make the creams, ointments, inhalants, teas, tinctures, balms and tablets that can help you sooth the symptoms of PMS. We’ll also give you tips on what to do with your leftover herbs and oils, all of which can be used for treating a number of different ailments. In fact, why not get in touch and let us know what you use them for?
Natural remedies and recipe ideas for natural menstrual health
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