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The menopause affects each woman in a different way. Symptoms generally commence with a disruption in the normal pattern of your period, and can go on to include hot flushes, sleep problems, heart palpitations, vaginal dryness and painful headaches, amongst others.

While the menopause is a perfectly natural part of every woman’s life, there are still measures you can take to reduce the severity of some its more unpleasant symptoms. Have a look through our favourite natural, herbal remedies, all of which are designed to lessen the impact of the menopause on your daily life.

Each recipe card gives you precise, easy-to-follow instructions on how to make the creams, ointments, inhalants, teas, tinctures, balms and tablets that can help you navigate the menopause. We’ll also give you tips on what to do with your leftover herbs and oils, all of which can be used for treating a number of different ailments. In fact, why not get in touch and let us know what you use them for?

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Natural remedies and recipe ideas for natural menopause health