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It’s not difficult to become exhausted. Balancing work and a social life can really take it out of you, and many of us struggle to get enough sleep to properly rest and refresh our bodies and brains.

We’ve all experienced the symptoms of fatigue and exhaustion: dark circles around the eyes, difficulty concentrating, headaches and blemishes to name but a few. These can be problematic in both the short and long term, affecting your work and quality of life, and even contributing to chances of developing heart disease.

Let us help you unwind.

Each recipe card gives you precise, easy-to-follow instructions on how to make the creams, ointments, inhalants, teas, tinctures, balms and tablets that can help alleviate fatigue and promote natural sleep. We’ll also give you tips on what to do with your leftover herbs and oils, all of which can be used for treating a number of different ailments. In fact, why not get in touch and let us know what you use them for?